FINAL REMINDER :
Health – Activity – Lifestyle Fair – Tomorrow in Clogher Road Sports Centre , please advertise all today and everybody is welcome . We now have ten activities conformed on the day starting at 11am we have Aerobics – Step Aerobics – Pilates 2 sessions – Body Conditioning 2...
When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it.
HOW DO YOU GET DEHYDRATED?
Through activities of daily living, the average person loses about 3- 4 litres (about 10-15 cups) of fluid a day in sweat, urine, exhaled air and bowel movement. What is lost must be replaced by the water/ fluid we drink and the food we eat.
“We lose approximately 1-2 litres of water just from...
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