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Dublin City Council Health Fair 5th March 2014

Mar 04, 14 Dublin City Council Health Fair 5th March 2014

Posted by in Nutrition

FINAL REMINDER : Health – Activity – Lifestyle Fair  – Tomorrow in Clogher Road Sports Centre , please advertise all today and everybody is welcome . We now have ten activities conformed on the day starting at 11am we have Aerobics – Step Aerobics – Pilates 2 sessions – Body Conditioning 2...

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What Are Calories?

Aug 30, 11 What Are Calories?

Posted by in Irish Grassroots Football, Nutrition

When people talk about the calories in food, what do they mean? A calorie is a unit of measurement — but it doesn’t measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it’s a way of describing how much energy your body could get from eating or drinking it. Are...

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Water – The Essence of Life

Jul 29, 11 Water – The Essence of Life

Posted by in Irish Grassroots Football, Nutrition

HOW DO YOU GET DEHYDRATED? Through activities of daily living, the average person loses about 3- 4 litres (about 10-15 cups) of fluid a day in sweat, urine, exhaled air and bowel movement. What is lost must be replaced by the water/ fluid we drink and the food we eat. “We lose approximately 1-2 litres of water just from...

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