Irish Grassroots Football

BARR Running Concepts Workshop

Adarian Barr is doing a UK & Ireland Roadshow of afternoon workshops in Lboro University, Dublin, London and Birmingham.

Adarian has vast coaching experience through track and field which has led him to be one of the top specialists in movement. He is also the inventor of the most radical insole ever made.

Adarian will discuss how to maximise levers and force application for running mechanics and sprint training. The audience will be walked through the benefits of front-side and backside mechanics and how this relates to the integration of the upper body and race strategy.

The practical session will be on techniques to influence stride length, and stride frequency with an emphasis on training reflexes for efficient technique. He will share methods to enhance “collision control” with a focus on foot health, activation and its transduction of forces.

Barr running concepts offer a novel slant on traditional training concepts which create potentiation of the athlete for immediate results.

For more info on Adarian please go to his website and visit Adarians podcast with @JustFlySports:

Tickets for the events are £75.00 with an early bird price of £55.00 for the first 15 delegates. Please enter EB01 as your promo code at checkout in order to receive your discount.

When: Sunday 11th August – National Sports Camus, Dublin Time: 12.30 to 4.30pm

He is also offering Student tickets at £45.00, please email to receive your discount code.

Twitter Handles: @speed_works_ & @AdarianBarr


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