Stretching and it’s benefits..

Sep 17, 12 Stretching and it’s benefits..

Posted by in The Coach Diary

Currently I coach a u12s team and from memory this is the age group where kids start to get injuries. Already at this early stage we have 2-3 players with groin and hamstring strains. I would never do any static stretching before training and/or a match. I have always done a warm up with the ball followed by dynamic stretching and...

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