‘Everything You Need to Know about fitness is wrong’

Jun 26, 14 ‘Everything You Need to Know about fitness is wrong’

Posted by in Childrens Health

So much going around about strength and conditioning, it’s hard to know what is right or wrong. but ultimately it goes back to 5 key lifting activities. I always wondered how these prisoners got so fit. No specialised equipment, no gimmicks, no late-night infomercial tchotchkes, no gym membership. They don’t even have...

read more