Sport in Ireland

I recently read a report by the sports council on School Children and Sport in Ireland. These are some of the excerpts from this report. The Facts – Main Findings of the ERSI School Children & Sport in Ireland The main health benefits commonly associated with physical activity for children are improved increased academic...

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Water – The Essence of Life

HOW DO YOU GET DEHYDRATED? Through activities of daily living, the average person loses about 3- 4 litres (about 10-15 cups) of fluid a day in sweat, urine, exhaled air and bowel movement. What is lost must be replaced by the water/ fluid we drink and the food we eat. “We lose approximately 1-2 litres of water just from...

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