Water – The Essence of Life

HOW DO YOU GET DEHYDRATED? Through activities of daily living, the average person loses about 3- 4 litres (about 10-15 cups) of fluid a day in sweat, urine, exhaled air and bowel movement. What is lost must be replaced by the water/ fluid we drink and the food we eat. “We lose approximately 1-2 litres of water just from...
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