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Water – The Essence of Life

Jul 29, 11 Water – The Essence of Life

Posted by in Irish Grassroots Football, Nutrition

HOW DO YOU GET DEHYDRATED? Through activities of daily living, the average person loses about 3- 4 litres (about 10-15 cups) of fluid a day in sweat, urine, exhaled air and bowel movement. What is lost must be replaced by the water/ fluid we drink and the food we eat. “We lose approximately 1-2 litres of water just from...

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Sports Drinks, Overhyped, Overrated and Unhealthy for our kids.

Jun 07, 11 Sports Drinks, Overhyped, Overrated and Unhealthy for our kids.

Posted by in Childrens Health, Irish Grassroots Football

Well recent reports have suggested just that, when it comes to hydrating kids particularly those sports players, there’s a category of beverages that’s causing quite a stir or even a Buzz….’ The power sports drinks’ The commercial departments say they have that “extra” ingredient which gives them an edge,...

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