Water – The Essence of Life

HOW DO YOU GET DEHYDRATED? Through activities of daily living, the average person loses about 3- 4 litres (about 10-15 cups) of fluid a day in sweat, urine, exhaled air and bowel movement. What is lost must be replaced by the water/ fluid we drink and the food we eat. “We lose approximately 1-2 litres of water just from...

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Sports Drinks, Overhyped, Overrated and Unhealthy for our kids.

Well recent reports have suggested just that, when it comes to hydrating kids particularly those sports players, there’s a category of beverages that’s causing quite a stir or even a Buzz….’ The power sports drinks’ The commercial departments say they have that “extra” ingredient which gives them an edge,...

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