Month: May 2014

  • Respect

    Respect

    Just back from a trip of a life-time. The Champions League final in Lisbon, after getting an invite from UEFA media partners, I won’t go into it other than to say, it was a glorious experience.

    One thing that really got to me about the game was the lack of respect the players and coaching staff showed toward each other and the referee. I’m not going to go into to much detail, but when players start to celebrate a victory before the game has ended, shows a lack of respect and class.

    The professional game is the entertainment business and the players are paid to perform and entertain but they can still show class and respect. The development Zone is the grassroots game and it is here we can teach the players about values including respect. If they don’t make it to the top at least they will have learnt about being respectful.

    Ronaldo’s show boating at 3-1 was disrespectful and showed once again that he lacks class. He was conducting himself in a fashion that is simply a display of arrogance, behaving in an egotistic sort of a way.

    The spirit of the game has changed in recent years with the influx of the million pound wages and the governing bodies are tolerating cheating, players being disrespectful towards the officials and opponents. All these types of belittling the opponent etc show a lack of respect.

    As youth coaches we need to try and change this. We should be teaching our athletes to go out and work hard, play hard, and compete hard in sports and in life without having to attract attention to how we perform. There is nothing wrong with jubilation, but excessive is disrespectful, especially during the game.

    The game wasn’t even over the other night and the Real players were continuing to celebrate whilst the game was still on. This showed a complete lack of class and respect. The great John Wooden said to his players during a time out

    “Now, remember when this game is over to behave in an appropriate manner. Do not make fools of yourself. Let the alumni and student body do that if they choose. Don’t you do it!”

    He went on to say..

    “your reaction to victory or defeat is an important part of how you play the game. I wanted my players to display style and class in either situation –  to lose with grace, to win with humility.”

    It’s very important to keep things in perspective. Not doing this will harm your peace of mind and affect your ability to prepare and perform. This is possibly why Ronaldo had such a bad game. During the warm he was showboating, he was being disrespectful to the opponent to showing off to the fans. He did not prepare himself well, he prepared in the wrong fashion and it showed in the game. At the end it showed that he and some of his team mates lacked class and respect towards the opponent even when the game was out of sight.

    Neither I, nor anyone else is more or less entitled to be here.   Neither I, nor anyone else is better or worse.   Neither my way, nor anyone else’s way is better or worse.  Neither I, nor anyone else is more or less able.   There is no judgment.  We are equal. To respect is to recognise, accept, and honour that idea.  To respect is to honour each of our right to BE. – Unknown

    Conclude

    It’s important as coaches that we teach youngsters to be considerate of others. This doesn’t mean you can’t work hard, we know that hard work will bring desirable results. Being respectful towards the opponent (COACH & PLAYER) and being alert to consequences of your actions, this is just as important. You must practice what you preach. Every decision you make, will affect others, make sure you pick the right one.

    So the next time you see a player showing respect, why not applaud him or her for it. We are quick to ridicule and show our anger but rarely do we show our appreciation towards a player that shows a bit of class (RESPECT). Children learn by imitating adults. Studies have continued to show that this has not changed in recent years. Children have brains like plane paper.

    We can say that it is true that children learn best by observing the behaviour of adults and they try to copy it. It is the adults who should watch their behaviour and try becoming a good influence and example for the children. As coaches we can affect a positive or negative change working with children, the effort will be the same. Teaching them about Respect should be an important value to always consider.

    How about you? What does respect mean to you? What were your own defining moments that helped shape that meaning?

    -End

    I always like to hear your opinions and views. If you feel you have something to say, please comment below or email me info@thecoachdiary.com If, you don’t have anything to add then please forward this on to a friend. As always, thanks for reading.

    I’m also on twitter @Coachdiary

  • CoachTalk: Ray Power

    CoachTalk: Ray Power

    This week I spoke with Irish Coach Ray Power. Another Irish Coach making his way across the water.

    Ray is a 31-year old, A Licence football coach. Although from Waterford, Ireland he is currently based in Nottingham, England.

    He is currently working as an Academy Manager full-time with under-19 players at Conference/Football League level and he is also a coach education tutor for the English FA.

    TCD: When did you start coaching?

    RP: I came to England in 2007, following two years as a teacher in Switzerland. I had dabbled in grassroots coaching prior to arriving in England, but once here I began working in the Academy system.

    Love this quote “Otherwise I’m a bit of a magpie – I pinch ideas and traits from others that I incorporate into my work”

    TCD: What is your coaching style and how did you develop it?

    RP: That’s a difficult question to really pin down. I suppose it has evolved through the years and I guess it is still evolving – I think it has to. My style comes from me as a person I guess. I like to create a positive environment where the focus is on the players learning, so is player-centred rather than being all about the coach. Therefore I like to use methods like Q&A and Guided Discovery where possible, as well as Skilful Neglect. If it’s optimal for player learning to be more command-like, I’ll use it, but this is very occasional.

    All the work we do is based around the game. That sounds a little obvious but you would be amazed at the amount of coaching sessions where players are involved in activities that are barely football-specific! Everything involves a ball, and puts players in situations they will find themselves in come match-day.

    TCD: Have you any mentors and if so, who?

    RP: Loads – whether they know they are mentors or not! When I fist came to England, Steve Welsh at Boston United gave me my first opportunity to coach academy players and I learned lots from Welshy – about the game, but also about presence and manner with players. The one that comes straight to mind however is Dick Bate. Dick is now at Cardiff City but was the head tutor on my A Licence. He was so knowledgeable and immersed in the game that you felt that if you could get anywhere near his level then you were on the right track. Otherwise I’m a bit of a magpie – I pinch ideas and traits from others that I incorporate into my work.

    TCD: What are the most important traits of the modern coach?

    RP: I devoted a whole chapter of Making the Ball Roll to this, but the traits are virtually endless. We all know – or should know – that we as coaches are role models and teachers, but being a modern coach is that and more. First of all you need to know the game – the modern game. We need to produce players that can cope with the evolving nature of football. So, for example, rather than coaching strikers to play in a 1980s style ‘big man, little man’ system, they need to be able to play as a lone striker, be more multi-purpose – added to evolutions like false 9s, inverted forwards etc.

    Coaches also need to embrace technology (this is the world of our young players), use appropriate learning and coaching styles etc.

    “SKILLFUL NEGLECT” The art of knowing when to do or say NOTHING. Because YOU know that THEY know the answer and they will work it out!

    TCD: What part of the game do you prefer to coach?

    RP: In recent years I’ve adopted a model known as Tactical Periodisation – something we speak about in the book. This involves practices and games that are simultaneously technical, tactical and physical. Simply because the game involves exactly that – all at the same time.

    Players need to be worked with in all areas – attacking, defending and transitions so I suppose if I favoured one area I wouldn’t be doing my job correctly. If they leave the system having improved across all areas then I’m satisfied.

    TCD: What kind of player to you prefer to coach. A technically gifted one who lacks work rate or a good player with excellent work rate?

    RP: For too long we have prized the worker over the technician. Hard working ones were praised (and rightly so!) but any tricky players get lambasted for doing too much. Obviously to be successful a player needs both. Every individual though will have different needs, and therefore a different programme of work, targets etc. As a team game you need both. Look at Jordan Henderson. He’s a decent technician but is vital to Liverpool as his work rate allows the technically gifted players like Suarez and Coutinho the freedom to express themselves.

    It’s easy maybe to teach a young player to run around all day, but he’s obsolete if another player has work rate AND technique.

    TCD: What’s the future of the grassroots game in the England and what changes are happening or need to happen in order to develop players with game intelligence?

    RP: Youth coaching in England gets a lot of stick – and maybe justifiably so in some parts. But change is afoot. There are lots of good people leading a drive for a better standard of grassroots coaching, through coach education, mentoring and books like Making the Ball Roll.

    Like I mentioned above, players need to be put in game situations. Game intelligence can only come from constantly solving real-game problems. We have a big issue in this area. Players are often put in sessions where they warm-up by running laps of the pitch, then stand in queues to either pass or shoot. There’s very little decision-making involved in unopposed ‘drills’ like these so when players are in games, they can’t solve problems once opposition are in place and a game is going on around them at 100mph. I also believe we are ‘two-touching’ the flair players and dribblers out of the game by constantly putting ALL our players in two-touch games, when they need it or whether it’s their style or not.

    At youth level if we can take focus away from match results, allow players the true freedom to express themselves and place them in game situations regularly, this can only improve.

    MAKING THE BALL ROLLTCD: Tell me about your book, what is it about and what inspired you to write one?

    RP: When I started coaching I had to go to hundreds of different places to find what I wanted – books around technical practices, tactics, physical development – others about psychology and communication; conferences around Talent ID and goalkeeping. What I wanted was a “one-stop shop” that included it all! So I wrote it!

    The book has 15 distinct chapters that relate to different aspects of youth development – and added to by some wonderful stories from youth coaches. If the reader wants further information on psychology for example, then the chapter signposts them to the best sports psychology resources available.

    See chapter breakdown:

    • Chapter 1. Understanding the Argument for Development Over Results
    • Chapter 2. Understanding the Modern Youth Development Coach
    • Chapter 3. Understanding Teaching and Learning in Soccer
    • Chapter 4. Understanding Psychology in Soccer
    • Chapter 5. Understanding Communication in Soccer
    • Chapter 6. Understanding Leadership and the Team
    • Chapter 7. Understanding Age-Specific Development Needs
    • Chapter 8. Developing a Coaching Philosophy and Syllabus
    • Chapter 9. Understanding Technical Development and Skill Acquisition
    • Chapter 10. Understanding the Tactical Development of Soccer Players
    • Chapter 11. Understanding the Physical Development of Youth Soccer Players
    • Chapter 12. Understanding the Modern Goalkeeper
    • Chapter 13. Understanding Talent Identification and Assessment of Players
    • Chapter 14. Understanding Parents
    • Chapter 15. Looking in the Mirror First

    Where can TCD readers get your book?

    The book is available in the UK and US through amazon and via bennionkearny.com/power and The book depository website also distributes worldwide with free delivery.

    -End

    The Coach Diary would like to thank Ray for this interview. You can follow ray on Twitter  

    Right, I’m off to buy my plane ticket to Lisbon…… Thank You UEFA!

    I always like to hear your opinions and views. If you feel you have something to say and want to be the next coach on COACHTALK,  Please comment below or email me info@thecoachdiary.com If, you don’t have anything to add then please forward this on to a friend. As always, thanks for reading.

    I’m also on twitter @Coachdiary

  • Mini Leagues, Tournaments, Blitzes & Much more

    Mini Leagues, Tournaments, Blitzes & Much more

    It’s that time of the year when clubs organise some much needed funds with their Mini League and blitzes. So far these are the ones I’m aware of happening in the coming weeks. I have also included the two big tournaments happening this summer. The in-house ones are a great way to raise some much needed funds for the club and are always great fun for the kids.

    Newbridge Town FC U11s Tournament (2004s)

    • When: Saturday 28th August
    • Age: 2004s
    • Contact damien.kelly@gmail.com or club on 085  1400 152

    In association with Ajax online Academy

    St. Albions FC

    We would like you to invite you all to take part in this years event as detailed below:

    • Weekend 1 – August 9th/10th – Under 8 to Under 11’s age groups inclusive plus All Girls Teams
    • Weekend 2 – August 16th/17th – Under 12 to Under 15’s age groups inclusive
    • Weekend 3 – August 23rd/24th – Under 16 to Under 18’s age groups inclusive

    We are introducing an All Girls & Under 18 section this year over and above last years event. We have attached all the relevant details relating to this years event for your information. Obviously some small details may change closer to the event.

    If you are interested in taking part please forward your name, email address, contact number, name and age group of your team (please give next seasons ages, eg Under 12 (2003). Provided we have your email address we will also keep you up to date with all information regarding the event as they happen.

    Note: In order to try to avoid a repeat of this, we are now requesting that anyone who wants to guarantee their involvement, please forward the payment for your team as soon as possible, together with your teams details (club/age group etc).

    We will be filling the event in the order of teams having paid and once we reach the required numbers in each section we will then be putting any further teams on a standby list in case of dropouts (any team on standby will obviously only pay if invited to take part). We want to involve as many teams as possible and as always we request your support in this regard, and hope you understand why we feel that this is necessary, however, this will result in a better tournament for everyone.

    The cost of entry for teams is as follows:

    • 7/9 a-side teams  –   Under 8’s to Under 11’s inclusive costs €80 euro per team
    • 11 a-side teams    –   Under 12’s & above costs €120 euro per team

    If you have any queries please reply to this email, give Liam a call on 087-6376639, or via Facebook at www.facebook.com/AlbionRovers77.

    Newbridge Town FC U11s Tournament (2004s)

    • When: Saturday 28th August 
    • Age: 2004s
    • Contact damien.kelly@gmail.com or club on 085  1400 152

    In association with Ajax online Academy

    FAI 4 V 4 Football Development Day

    • Location: Ferrybank AFC
    • Date: Sunday 28th September.
    • Details: The event is open to all Schoolboy Clubs from right across Ireland with a maximum of 40 teams allowed to take part.
    • Cost: €40 per team with all money raised going to The John Giles Foundation

    This is a different type of “tournament” we won’t have any league tables, knock outs, winners/losers etc, its simply all about games and enjoyment for the players and coaches. I am hoping to get a good mix of clubs from across Ireland to take part as it gives the kids a new experience playing against different opposition. Squads of 8 max and all info is on the poster. As stated the maximum entry is 40 teams right now I am limiting it to 1 team per club. All players born on or after 1st January 2006.

    Contact: Gary Power gary.power@fai.ie

    DB Sports Cup

    The DB Sports Summer Cup is back again this August Bank holiday weekend.

    • 5 age groups U8’s – U12’s
    • VEC Complex Terenure.
    • U8′s will compete on the same day as the U9’s (5-a-side) & U12’s (9a-side) on Saturday August 2nd
    • U10’s & U11’s (7a-side) will play on Sunday August 3rd
    • Book Now DB SPORTS SUMMER CUP
    • Category A Born after 01/01/07 – Under 8′s (2014/15 Season) – 5-a-side
    • Category B Born after 01/01/06 – Under 9’s (2014/15 Season) – 5-a-side
    • Category C – Born after 01/01/05 – Under 10’s (2014/15 Season) 7-a-side
    • Category D – Born after 01/01/04 – Under 11’s (2014/15 Season) 7-a-side
    • Category E – Born after 01/01/03 – Under 12’s (2014/15 Season) 9-a-side

    Dublin Cup 

    Is also back after being cancelled in Easter. This Tournament also runs over the August (1st,2nd & 3rd) bank holiday weekend and will host teams from here and abroad.

    • Minimum 4 matches per team
    • Certificate of involvement
    • Trophies & medals for winners & runners up
    • Shield & medals for 3rd place runners up.
    • The tournament is open to schoolboys born in 1998 to 2007 and girls born in 2002/03 and 1999/2000.
    • Category A – born after 01/01/2007 (5v5) Development Tournament
    • Category B – born after 01/01/2006 (5v5) Development Tournament
    • Category C – born after 01/01/2005 (7v7)
    • Category D – born after 01/01/2004 (7v7)
    • Category E – born after 01/01/2003 (9v9)
    • Category F – born after 01/01/2002 (11v11)
    • Category G – born after 01/01/2001 (11v11)
    • Category H – born after 01/01/2000 (11v11)
    • Category I – born after 01/01/1999 (11v11)
    • Category J – born after 01/01/1998 (11v11)
    • Girls = Category K – born after 01/01/2002-03 (11v11)
    • Girls = Category L – born after 01/01/1999-00 (11v11)
    • U13 – U17s matches will be played on Friday, Saturday and Sunday
    • U8 – U12s matches will be played on Saturday and Sunday

    For more info go to the Dublin Cup

    Mini World Cups 2014

    Wayside Celtic

    • Mini World Cup 2014
    • Tuesday June 3rd & Thursday 5th 6pm – 8pm
    • Sunday June 8th Finals & Fun 11am – 4pm.
    • Registration open to Members and Non members, Boys & Girls, born 2000-2007
    • Entires by today Thursday 15th May, 6pm – 8pm.
    • Meeting room, Jackson Park, Glenamuck Road
    • Cost: €25 per child, family discounts for two or more children.
    • Each child will receive a t.shirt, medal and team photo.
    • Not be able to accept late registrations this year so please register early to avoid disappointment.
    • If you need more details please call Tom 087 692 7748 or Mark 086 247 8798.

    Portlaoise AFC

    Blitz which was run for the 2003 age group last season.  This season the Portlaoise AFC Fun Fives Open Tournament will take place on Saturday 9th August.

    • U12 tournament (2003)
    • 5-a-side (similar to Futsal) with a maximum panel of  8, in the hope that more players will get more playing time and more touches
    • We hope to increase the number of teams from 16 last season to 24 this season
    • Both Cup and Shield competitions
    • €80 entry fee
    • Bookings to all clubs opens 3rd June
    • For further information please call 085 7082336  or email portlaoiseafcfundraiser@gmail.com.

    Castleknock Celtic FC

    • Dates: Tues 3rd – Sat 7th June
    • Cost: €20 (incl Gift)
    • (€15 per Child if 2 or more children from one family)
    • Venue: Castleknock Celtic, Porterstown Park
    • Born ->Year(s) 2006 – 2001
    • Medals for all. BBQ, Bouncy Castles etc
    • Application form and more details are available a Castleknockceltic.yourclub.ie
    • Registration Night in Castleknock Celtic FC, Porterstown Park on Wednesday 28th May 2014 from 7.00-8.00p.m.
    • Contact: Tel 087 4138099 /086 1723755

    Hartstown Hunstwon FC

    • Friday 21st to Sunday 23rd June
    • 1999 to 2009
    • Registration from 10am to 12noon on 24th & 31st May
    • HHFC ClubHouse
    • Cost: €5pp
    • No registration after June 12th
    • More Info go to HHFC

    See also FUTURE EVENTS for more football related stuff.

    -End

    If you want to promote a tournament, please get in touch or comment below or just email me info@thecoachdiary.com If, you don’t have anything to add then please forward this on to a friend. Thanks for reading.

    I’m also on twitter @Coachdiary

  • SFAI Finals 17th & 18th May, 2014

    SFAI Finals 17th & 18th May, 2014

    SFAI finals on this weekend and nothing about it on their website. No information about any of the finalists, the clubs, the history. Nothing about the fixtures, the times, the location, not one thing! How can the Football Association of Ireland allow these people run the schoolboy game. I know there are some great people working within the SFAI but as an organisation they rarely do anything with commitment. Ironically they will be quick enough to get their blazers on and walk around Jackson Park this weekend as if they have achieved something.

    Do we really have to continue to accept this abysmal standard of organisation? Really, feel for all the finalist, they aren’t taken serious enough and deserve a lot more respect for the work they do and being finalists in the All-Ireland Cup competitions. Let’s not take away from the fact that this weekend is a very big one for Schoolboy Football in Ireland and congratulations to all the finalists.

    Scottish Cup Finals

    All week I have been watching highlights from the finals in Scotland. Each final has it’s own build up, with player and coaching staff interviews, they took in the history of the clubs and how much it means to each team to be in a final. All the finals were played in Stadiums. A full football final experience for all the kids involved. For some of these kids this might be the first and last final they ever play, so why not make it a memorable experience for all, why not give them the best possible experience?? We could be and should be doing a lot more for these finals and it wouldn’t take very much to make them feel special.

    I also don’t want to take away from the great job Wayside Celtic do organising the entire finals by themselves. They have never let the kids down and in no way is this post disrespecting them, I just feel the kids deserve better. I’d like to thank (Wayside) them for clarifying fixtures for this coming weekend:

    SFAI Cups 2014

    SATURDAY

    u12s – Corduff FC (NDSL) v St Josephs boys FC (DDSL) : Time: 11am

    u13s – St Kevins Boys (DDSL) v Crumlin United (DDSL) : Time 1pm

    u15s – Belvedere FC (DDSL) v St.Kevins (DDSL) : Time 3pm

    SUNDAY

    u14s – Mervue United A.F.C (GalwayDL) v St. Francis (DDSL) : Time 2pm

    u16s – St. Kevins Boys (DDSL) v St Brendans Park FC (KerryDL) : Time 4pm

    Some Key Things To Remember For Every Game

    Make sure your child/players enjoy the finals, playing with a smile is one way of making sure of that! This could be the first and last time, so make it a good experience. Last week at the league cup finals many adults were encroaching (even with linesmen) on the pitches thus preventing the ball going down that side on many occasions. Refs should be more in control of the game and prevent this from happening. These coaches were also continually giving instruction on what to do, which was confusing for the players. We know this prevents the child from leaning the game their way and also stops them from thinking in the moment. By doing this you also take control of their decisions and their game. Encourage and Praise. Don’t pass on what you think they should do, because what they see and what you see is a completely different picture.

    “Youth Sports build characters and traits like Self confidence, Resilience, Teamwork, Mental Toughness, SelfControl and Respect for others. Playing sports provides an incredible infrastructure for teaching character to the nations kids but only if coaches and parents recognise and seize these teachable moments. Coaches should focus on the process whilst teaching life’s lesson through sport. Parents should focus on teaching life skills and leave the competing to the players & coaches, this in turn would create a much more positive environment for everyone involved”

    Try this sometime: The six-second rule is so called because 6 seconds is the time it takes to capture the flight or fight response (ie: avoid the emotional hijacking). When someone has said or done something that triggers your hot button (gets you angry), take a deep breath and count 1..2..3..4..5..6 seconds before you respond. You will find that what you were about to say no longer has any meaning. It works!!!

    Best of luck to all involved!

    -End

    I always like to hear your views. Please comment below or email me info@thecoachdiary.com If, you don’t have anything to add then please forward this on to a friend. Thanks for reading. I’m also on twitter @Coachdiary

  • Stop Making Excuses and Get To Work!

    Stop Making Excuses and Get To Work!

    Mental toughness is one of the most important characteristics you can coach but in order to able to do it you must be prepared to allow your players play with freedom and play with knowing that even mistakes are ok. If a player is able to make a mistake and get over it in the next second that is a characteristic of mental toughness.

    I here so many coaches complaining about opposition teams, “we didn’t beat them because they have all the best players, they train 3 times a week and they have a bigger catchment area and they shout the loudest on match day which intimidates the referees to give them all the decisions”. For a time I fell into this idea; but then I started (when I moved clubs) to look at other ways of getting the best out of a team. The things that were in my control and in the players control. I started to focus on three key areas of the game, ball mastery, possession games (Attack, transition and Defence) and mindset. I focused on repetition and doing things over and over again and faster and faster each time we trained. I focused on giving my players as much self belief as possible. I started to focus on the positives and never speak about the negatives. They don’t need to hear negatives, what they need is me believing in them, no matter what. (Read Soccer Brain by Dan Abrahams)

    “You can never build enough self-belief”

    Discipline

    I soon realised that teams aren’t beating the best teams because of those things, they are beating them because they were more disciplined in their execution – the best coaches are better at getting their kids to play the way they want – some are better teachers/coaches, some are better managers and some just have a lot of great players. What I did learn from this was discipline is in my control and in order to get better, the teams discipline needed to change, we need to start to think and train like the best players. They might beat us because of talent but it should never be because of the things we can control – attitude, discipline, selflessness, team culture, mental toughness, preparation, commitment, respect etc. In time you will start to beat the so called best teams, you just need to work hard and then work harder. A Lesson… stop making excuses and get to work!

    “A great coach see failure as an education tool. A great player see failure as a stepping stone to greatness” – Dan Abrahams

    You must prepare and train in the same way you plan to play the game. This is the best way to prepare and learn. When players train how they play the game becomes easy. If you don’t work hard in training then you won’t work hard in the game. It’s an attitude, it’s a habit, it’s about creating and developing winners.  Mental toughness is not just a “game day” concept, nor is it a “have it or not” mentality. The mind is a muscle; you can enhance your mental toughness the more you work on it. At training is where it starts.

    Sport Psychologist Dan Abrahams wrote in one of his recents posts:

    Never Give Up

    Commit yourself to the process of learning, developing and improving. Never stop. Never ever stop. The soccer player who gets over-emotional because she’s been left out of the team tends to give up by default. She stops focusing as effectively in training because she is overly concerned with her starting position in the team. She loses confidence because her self-belief is built on quicksand – on being in the team! A player with great football psychology is one who loves to learn, develop and improve above playing the game. Mastery takes care of outcomes. Mastery of skills takes care of performance in the mid to long term. Mastery takes care of your place in the team, the winning of trophies and your career trajectory.

    The player who focuses on mastery – on learning, developing and improving – will, by and large, win no matter what!

    Here are a few questions players can ask themselves to assess their own level of mental toughness. As Coaches we can ask ourselves these questions also. Questions are suggested by Dr. Rob Bell who is a certified sport psychology consultant with The Association of Applied Sport Psychology. 

    *TCD comments

    1. How strong is my passion for the game? 

    If you are mentally tough, you are totally passionate about the game. It is difficult at times to really enjoy the tough practices and workouts, but passion for the sport always drives your commitment toward improving and strengthening your resolve.

    2. Do I believe in myself? 

    When you believe in your coaches, your teammates and yourself, you develop a level of trust. At some point, when you encounter adversity, doubt may enter your mind, but having confidence in yourself will help you overcome it. Also, during pressure moments, you will be confident enough to want the game on the line. *(As a coach, even if i make a change and it doesn’t work out or the player error causes a goal. I say to myself “it just didn’t work out” that was the decision I made based on the game or based on the rule that every kid plays. Things it life don’t always work out. Move on)

    3. Can I let go of mistakes easily? 

    Mental toughness means not letting mistakes bother you. Sure, you will get upset when you mess up, but re-focusing and re-grouping before the next play is an essential element of mental toughness. *(When someone makes a mistake, we learn from it and move on immediately. You will need mental toughness to forget about it.)

    4. Do I make my teammates better? 

    If you are mentally tough, you will make your teammates better. This requires you to be a good teammate, even when you are not playing your best. Your attitude and behavior rub off on your teammates. You need to assess how to make others better. * (You won’t always play well and things won’t always go your way. In fact very seldom does the same player consistently perform but that’s why it’s so important to have team players. One thing is for sure you can always control your effort. Working hard, doing your best and being positive it something you can always control. You are the one who knows if you gave it your best.) 

    5. Do I make good decisions off the field? 

    Mental toughness means staying disciplined in your off-the-field decisions. John Wooden, legendary basketball coach at UCLA, said that mental toughness is about our “character as a person,” not just our ability to make plays.

    Conclusion

    The most important thing in sport is the journey. The coach has control over the journey. What I love most about coaching is the coaching, the preparation for the game. The final outcome is the players opportunity to show you what they have learnt. When that game is over we are back on the path, back on the journey. I’m not eager to reach the goal so soon because I know journey will take a long time. Hard work is what counts in everything we do, just like in life.

    Mental toughness can be developed in all areas of our lives. However, it means rigorously addressing the above questions and committing to improve. Perfection may never be obtained, but we can work and then work hard towards trying to get there. With this attitude you can never lose.

    -End

    I always like to hear your opinions. Please comment below or email me info@thecoachdiary.com If, you don’t have anything to add then please forward this on to a friend. Thanks for reading. I’m also on twitter @Coachdiary

  • Sports Psychologist Alan Goldberg’s Bad Coaching Behaviours

    Sports Psychologist Alan Goldberg’s Bad Coaching Behaviours

    If you’re reading this post it’s because you’re either into coaching or you’re someone who is into learning about what makes a great one.

    Take a look at Dr. Goldberg’s list of examples – of behaviours that characterise ‘bad’ coaching. Here is some sound advice for anyone involved with coaching kids.

    There are a lot of “coaches” out there who don’t have CLUE about how to really coach. Unfortunately these individuals consistently do far more damage to young people than they do good.

    • They tear down self-esteem rather than building it up. They create an extremely unsafe learning environment for their athletes. They use fear, humiliation and demeaning, disrespectful behaviors as “teaching” tools. They are emotionally and sometimes (indirectly) physically abusive. They directly and indirectly pressure athletes to continue to play when injured. They regularly kill the fun and passion that their athletes once had for the sport. These coaches have lost their way and strayed terribly far from the true mission of coaching.

    You’re NOT a good coach when you call an athlete out in front of the team and tell that athlete, “You absolutely suck! You’re the worst short-stop, quarterback, setter, forward, keeper, etc. that I have ever seen!”

    • How is this kind of a comment constructive? Does it help a child understand exactly what he/she is doing wrong and what they need to do to fix it and improve? How does it help a child learn? Does it motivate an individual to want to work even harder to improve? Does it help that individual feel good about themselves?

    You’re NOT a good coach if you think that your most important job as a coach is to win games.

    • I don’t care what kind of pressure to win that you face from the administration. If winning is your primary goal as a coach you have significantly lost your way and as a consequence, you’ll actually win less!

    Your mission as a coach is to teach young people and help them grow as individuals so that they become better people in the world, both on and off the field.

    • There are far more important things at stake here than whether a kid wins or correctly learns the x’s and o’s. Good coaches teach their athletes how to be better people in the world and they use their sport as nothing more than a vehicle for this teaching. The winning and losing outcomes are completely secondary to the teaching of valuable life lessons (playing as a team and sacrificing individual needs for the betterment of the team, handling adversity & failure, mastering fear & obstacles, working hard towards a faraway goal, learning to believe in yourself, being a good sport, playing by the rules, etc.)

    You’re NOT a good coach when you place the outcome of a competition in front of the physical and emotional welfare of your players.

    • If you pressure your athletes to play when injured or if you demean and ignore those athletes who are too injured to play, then you are engaging in physical abuse. Encouraging your athletes to play hurt so that the team can win is reckless behavior for you as a coach. When you do this you are directly putting your players at risk. You are NOT teaching them to be mentally tough! Playing through pain is NOT a sign of strength. That is a ridiculous MYTH!!!!! Instead, it’s completely ignoring your body’s early warning signs that something is very wrong.

    You’re NOT a good coach when you allow players on your team to scape-goat and/or demean each other.

    • Good coaches create a safe learning environment. There is nothing safe about being on a team where teammates regularly criticize and yell at each other. There is nothing safe about being on a team when you are picked on or ostracized by your teammates. It’s the coach’s responsibility to set very clear limits to prevent these kinds of “team busting” behaviors. There should be no place for them on a winning team.

    You’re NOT a good coach when you play favorites.

    • Good coaches treat their athletes fairly. They don’t operate with two different sets of rules, i.e. one for the “chosen few” and one for the rest of the team. Coaches who play favorites go a long way towards creating performance disrupting dissension on their squads.

    You’re NOT a good coach when you tell your athletes that under no circumstances are they ever to tell their parents what really goes on in practice, and that if they do, they are being disloyal and disrespectful to their teammates coach and the program!

    • Coaches who tell their athletes these kinds of things are terribly misguided and are trying to hide something. What they’re trying to hide is their abusive behaviors! Telling kids not to ever tell their parents is what child abusers tell their victims!

    You’re NOT a good coach when you treat your players with disrespect.

    • I don’t care what your won-loss record is or how many championships you’ve won in the past. When you treat pre-adolescent and adolescent athletes disrespectfully you are NOT a good coach. Great educators don’t teach in this manner. They value their students and make them feel that value, both as learners and individuals. Your position and reputation should not determine whether you get respect from your team. What does determine whether people respect you is how you ACT! Your behavior is what’s paramount. Good coaches earn their respect from their players on a daily basis, over and over again based on how they conduct themselves and how they interact with their athlete and everyone else associated with the program. If you think that you’re too important to earn respect, then you are distinguishing yourself as a bad coach!

    You’re NOT a good coach when you don’t “walk the talk.” What you say to your players means nothing if it doesn’t come from who you are as a person.

    • Simply put, your words have to closely match your behaviors. Great coaches are great role models in that they teach through their behaviors. They don’t operate on a double standard where it’s OK for them to act one way but hold their athletes to a different and higher standard of behavior. If you as a coach teach through the maximum, “do as I say, NOT as I do,” then you have distinguished yourself as a poor coach.

    You’re NOT a good coach when you refuse to take responsibility for your behavior, when you refuse to own your mistakes and instead, blame others for them.

    • The mark of a great educator is that they present themselves as human. They do not let their ego get involved in the more important task of teaching. Therefore when something goes wrong, they are quick to own their part in it. Good coaches take responsibility for their team’s failures and give their team and athletes full responsibility for successes. Bad coaches blame their athletes for losses and take the credit for the team’s successes.

    You’re NOT a good coach when you play “head games” with your athletes.

    • If you talk behind their backs, play one athlete off against another or are dishonest in your interactions with your players then you are doing nothing constructive to help your players learn and grow as athletes and individuals. Telling a player one thing and then turning around and doing exactly the opposite is not how you go about effective coaching. For example, promising a player more playing time if he/she does A, B and C, and then keeping them on the bench after they do everything you’ve just asked of them is a psychologically insidious game that will kill your athlete’s love of the sport, crush their spirit and destroy their confidence. This is NOT how great coaches motivate their players!

    Alan Goldberg, PhD, was the sport psychology consultant to the 1999 NCAA Men’s Basketball National Champion University of Connecticut Huskies, and the 2000 men’s soccer NCAA champions. He is the former Sports Psychology Consultant for the University of Connecticut Athletic Department. As a nationally-known expert in the field of applied sport psychology, Dr. Goldberg works with athletes and teams across all sports at every level, from professional and Olympic caliber right down to junior competitors. Dr. Goldberg specializes in helping athletes overcome fears & blocks, snap out of slumps, and perform to their potential. His book, Sports Slump Busting (LLumina Press), is based on his extensive experience getting teams and individual athletes unstuck and back on track. Outside of sports, Dr. Goldberg works with performing artists, sales and business people, test takers, and public speakers.

    Thanks to Podium Sports Journal for the content. 

    Do I need to say anything, I think Alan Goldberg has said it all!!

    -End

    I always like to hear your opinions. Please comment below or email me info@thecoachdiary.com If, you don’t have anything to add then please forward this on to a friend. Thanks for reading.

    I’m also on twitter @Coachdiary

  • Coach Talk : Accelerate Performance Coaching

    acpThis week I spoke to David & Nick from APC. Ireland newest Speed Performance coaching programme. The guys are working with kids of various ages with the focus on getting them to move and react quicker. I started by asking the lads who they are and why they set-up ACP.

    TCD: Who are you?

    ACP: Accelerate Performance Coaching is Nick Hogan, an Irish international 400m sprinter, and David Knowles, a UEFA qualified coach. We are based in Dublin Indoor Football in Santry.

    TCD: Why did you set up Accelerate Performance Coaching?

    ACP: We started APC as we want the aspiring elite youth players in Ireland to have every chance to succeed in football and get professional contracts. We provide speed and power training as we feel that is the area that is fundamentally lacking in football coaching in this country, and which ultimately will make the difference.

    TCD: Tell me about the training you provide?

    ACP: We take a players from the ages 10+ and put them through our courses which are all aimed at making players faster, more powerful and more confident. Our courses give players a combination of a new training environment, style and focus all in a small group setting where they can get individual attention and coaching.

    We completely remove the element of competition from the training as we feel that it hinders learning new skills and abilities. Their focus is then entirely on improving themselves with no distractions. This is how track and field athletes train, and we think it is the best environment to learn what it is we are coaching them. Soon we will have a gym in operation, the first strength and conditioning facility specifically for youth footballers in the country. Which will give us even more scope to achieve the results we are looking for with our players.

    TCD: Do you only coach elite players?

    ACP: It is not important to us what level a player is playing at as long as the right attitude is there. We are elite only in that we demand that whatever level a player is coming from, they are willing to learn and want to improve themselves.

    TCD: Do you work with teams?

    ACP: Yes, as long as the team is the right fit in terms of attitude. Our work with teams follows a similar structure to the programs that we coach on our courses, all aimed at improving player speed, agility and confidence in their abilities, but structured in a way that fits in with the team’s existing training set up. Recently we have worked with Malahide u16 Premier and the Kildare (K.D.U.L) Kennedy Cup squad.

    TCD: Are you seeing results?

    TCP: Yes. We recently finished a 12 week program with a group of ten players and every single one of them improved in every single test that we use, speed, agility and power.

    More important than that is that all of those players told us that they feel faster and more capable on the pitch, and more confident as a result. Results don’t mean a whole lot if they don’t transfer to match situations, so the real results for us are players telling us about how they feel our training works for them in their matches. We even get parents of our players telling us that people are telling them at games that their son looks faster, without any knowledge of the work they have been doing with us.

    If parents are interested in applying for a place on any of their programs they can go here: APPLY NOW

    The Coach Diary would like to thank Nick & David for this interview. For more infomation go to: www.accelerateperformancecoaching.ie

    -End

    I always like to hear your opinions. Please comment below or email me info@thecoachdiary.com If, you don’t have anything to add then please forward this on to a friend. Thanks for reading.

    I’m also on twitter @Coachdiary