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COVID19 Home Strength & Conditioning for Youth Football – 6 Week Programme

Mar 15, 20 COVID19 Home Strength & Conditioning for Youth Football – 6 Week Programme

Home Strength & Conditioning for Youth Football by Alan Byrne of Prometheus Performance & Lourdes Celtic FC

Alan says, during this Covid-19 pandemic, it is vital that we remain focused, confident and determined to stay on top of our physical and mental health and take seriously our responsibility when it comes to social isolation.

For valid and reliable up to date information please use the HSE website listed below.

Alan Byrne, a qualified Sport Scientist, Strength and Conditioning coach and lecturer in Sports Performance with a masters in teaching and learning. He is also currently the Director of Coaching at Lourdes Celtic Football club in Dublin 12. He has compiled this easy to use guide/programme in strength and conditioning to help children at Grassroots clubs to remain fit and focused during these testing times.

Alan has produced a very simple programme for players to implement and who know’s maybe even parents can get involved to stay fit or test themselves against their child.

If you have any questions, please do not hesitate to contact ALAN at Download Prometheus Performance 6 Week Programme Below


I always like to hear your opinions and views. If you feel you have something to say, please comment below or email me If, you don’t have anything to add then please forward this on to a friend. As always, thanks for reading.

I’m also on twitter @Coachdiary and @LetTheKidPlay

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