FIFA 11+ the complete warm-up programme for over 14s

Apr 07, 13 FIFA 11+ the complete warm-up programme for over 14s

Posted by in Irish Grassroots Football, Warm-up

This week I’m all about injury prevention and warm-up exercises including developing speed. An excellent website by FIFA, showing the best warm-up exercise for kids over the age of 14. This is the official web source for everything related to the FIFA 11+ Injury prevention programme. The “11+” is specially designed for...

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